If you are an anxiety sufferer like myself, you probably already know that sometimes that best method for coping with anxiety is distraction. Although not alw...

We all wonder at some point in time if we are on the right path. We question if we're doing the right thing. We wish someone would just TELL us what to do. Y...

So you found something that lights you up. A passion that sets your soul on fire. Sure, you can continue to focus on this passion on the side, keeping it as ...

All in all, it's been a learning experience. I want to share with you five things that I've taken out of my quarantine experience so far...

If you didn’t already know, I’ve struggled with eating disorders for most of my life. I can remember the moment where I began to question my physical appeara...

I don't even know why sometimes why I feel so drained. You would think now that I've spent 24/7 in my home for just about a month, some days

Wow. Quarantine. I was never expecting to write a blog post about this. The Coronavirus, COVID-19, has taken the world by storm, challenging all of our exist...

I'm also known as a wife, mother, daughter, sister, friend, child of the universe, and hopeful advocate for change. I feel as though I've been called upon b...

Failure is inevitable. If you’re anything like me, then you might suffer from the distorted thought pattern of perfectionism. Perfectionism is essentially c...

Working out has always been a standard part of my vocabulary, typically referring to going to the gym, running, or performing some other cardiovascular exerc...