Erin FitzpatrickSep 54 min5 Tips For Setting BoundariesWhen I posted a story on Instagram the other day which had a poll where I asked followers to vote for which self care topic they struggle...
Erin FitzpatrickJul 222 minDear Mom With Mental Illness: I See YouDear Mom With Mental Illness, I see you. I see you when you’re unable to enjoy special occasions. I see you when you can’t get out of bed...
Erin FitzpatrickJul 195 minAshley's Story: Building a Yoga CommunityI first met Ashley when I became a yoga teacher and was looking for different studios to begin teaching in. I was overwhelmed by her welc...
Erin FitzpatrickJul 117 minDina's Story: Overcoming Body Dysmorphia & Pursuing Passion ProjectsI interviewed Dina because I wanted to learn more about her story and share her words of wisdom with my readers.
Erin FitzpatrickJul 54 min15 Mantras to Get You Through a Tough DayTo help you and support you, I have put together a list of 15 of my favorite mantras that personally help me on tough days.
Erin FitzpatrickMay 183 minTurning Your Anxiety Into Creative EnergyIf you are an anxiety sufferer like myself, you probably already know that sometimes that best method for coping with anxiety is distract...
Erin FitzpatrickMay 63 minHow to Know if You're on Your Soul PathWe all wonder at some point in time if we are on the right path. We question if we're doing the right thing. We wish someone would just T...
Erin FitzpatrickMay 13 minHow to Turn Your Passion Into a CareerSo you found something that lights you up. A passion that sets your soul on fire. Sure, you can continue to focus on this passion on the ...
Erin FitzpatrickApr 244 minMy 5 Unexpected Side Effects of Quarantine All in all, it's been a learning experience. I want to share with you five things that I've taken out of my quarantine experience so far...
Erin FitzpatrickApr 134 minHow Quarantine May Be Triggering Your ED & How to CopeIf you didn’t already know, I’ve struggled with eating disorders for most of my life. I can remember the moment where I began to question...
Erin FitzpatrickApr 112 minHere's a Secret: You Don't Have to be Productive During QuarantineI don't even know why sometimes why I feel so drained. You would think now that I've spent 24/7 in my home for just about a month, some days
Erin FitzpatrickMar 273 minHow to Not Lose Your Mind in QuarantineWow. Quarantine. I was never expecting to write a blog post about this. The Coronavirus, COVID-19, has taken the world by storm, challeng...
Erin FitzpatrickFeb 251 minI'm Erin.I'm also known as a wife, mother, daughter, sister, friend, child of the universe, and hopeful advocate for change. I feel as though I'v...
Erin FitzpatrickFeb 253 minChanging Your Perfectionist Mindset to Overcome Fear of FailureFailure is inevitable. If you’re anything like me, then you might suffer from the distorted thought pattern of perfectionism. Perfection...
Erin FitzpatrickFeb 253 minTrade Working Out For Working InWorking out has always been a standard part of my vocabulary, typically referring to going to the gym, running, or performing some other ...
